This is called
Because Xin Xiaotian has been exercising every day for the past two months, when Daqiang didn’t arrange classes for her, she went to do aerobics or aerobics by herself.
Sun Jiashi, on the other hand, is not so diligent. He really goes there every other day.
Xin Xiaotian can bring Sun Jiashi a super fruit and vegetable juice every other day by forcibly assigning her points after completing the system.
As a result, every time she brought fruit and vegetable juice to Sun Jiashi, coach Daqiang smiled meaningfully as if she had already seen through everything, as if Xin Xiaotian insisted on going every day to give her a natural handmade drink
This is purely a misunderstanding
However, more embarrassing times will make you accustomed to it:
Chapter 14 Squat up a buttock
In an instant, it’s already the fifth private lesson of Xin Xiaotian.
Coach Daqiang said, From the beginning of this class, I’m going to give you a gradual increase. After the first few classes, it will be better after you have hurt your body, but the pain will continue in the near future.品茶
Xin sweetheart shook and said ok
But what should be said so seriously, as if it were an enemy? Are you really afraid of psychological pressure?
Since your goal is to gain muscle and shape, I suggest that you don’t do a lot of aerobic exercise for the time being from today, just warm up for 1 to 15 minutes at a time.
Good Xin Xiaotian nodded.
Daqiang went on to say, Because theoretically, aerobic exercise can also lose a small amount of muscle at the same time. You see that longdistance runners and swimmers are thin and thin.
But you can’t throw away the fat loss. I want to lose weight and gain less muscle at the same time. Xin Sweetheart always misses that she wants to lose 3 pounds of fat and gain 1 pound of muscle at the same time.
Yes, that’s right. My recent arrangement for you is to warm up a small amount of hii oxygen exercise. You will exercise different muscle groups chest, back, abdominal muscles, buttocks and legs separately, which means that you can practice your legs today and your chest the day after tomorrow so that your muscles can take turns to exercise and get a full rest.
With that, Daqiang began to exercise with Xin Xiaotian.
Today, the abdomen, buttocks and legs dominate.
But when coach Daqiang gets serious, he feels like he has entered a soldier training camp, and suddenly he has a horse to carry a gun and raise iron to practice the illusion of crosscountry special powerful superwoman.
Speaking of local exercise or submuscle group training, I have seen some pictures briefly before I feel happy and sweet.
Net is also controversial about whether you can lose weight locally. Some tutorials are onesided and say that you can lose weight wherever you practice. However, another way of saying it is very certain that slimming is either thin or there is no such thing as not practicing local thinness.
Now it seems that the former statement may be that the key words were omitted in the process of copying and transferring each other, or that the meaning was unclear for various reasons, and the conclusion that local slimming could be achieved simply by leaps and bounds;
The latter should refer to aerobic exercise, aerobic slimming, which is the process of body consuming calories, and the basis will not be eccentricfat cells, including chest and buttocks, which are subjectively wanted to be preserved as highquality fat
Isn’t this going round and round and the base is equal to nothing?
Some people are pessimistic about the photos. Those models with breast enhancement, flat abdomen and waist should all be born with the original gene. Just don’t think about it for the average person.
Xin Xiaotian saw dizziness at that time, and now she has officially started a small weight muscle building exercise before she slowly understood some statements and refreshed her understanding.
Maybe what she understands is still not the ultimate truth, but at least it is Xin Xiaotian’s personal experience. She began to believe that there should be a way to practice to an ideal level, which is a relatively satisfactory state for herself.
For example, every summer in butterfly sleeve, most girls are very worried about whether the meat in butterfly sleeve will be reduced.
The most complete method should be to reduce body fat as a whole first, and then to exercise local arm muscles. Before the methods and movements are correct, it will take a few months to shape a thin and tight arm like a model, and then discuss what style of short sleeves or long skirts to wear to avoid piling up a fleshy cuff.
It doesn’t sound easy at all, but nothing good is easy in this world.
After warmup, several groups of warmup activities, we did three groups of flat support, two groups of backandforth sprints and other activities. Xin Xiaotian was so tired that she gasped for rest for half a minute, and then three groups of squats followed.
Before coming to the gym, Xin Xiaotian had never officially heard of the name squat, and she didn’t know the status of squat.
I remember sleeping with my roommate at school. At one time, I heard someone say that I could thin my legs by doing dozens of squats every day, so she began to insist on doing 30 or 50 before going to bed every night品茶. When it didn’t take too long, she felt her knees uncomfortable and gave up again and again.
Now it’s a mistake to think that my roommate has finished moving.
Now I just know that this is originally called squat.
There is a saying in fitness rivers and lakes called squat. No, this has been regarded as a compulsory secret by some people. This movement has been promoted to the position of strength training king. Some people think that one of the ways to judge a fitness player’s level is to see if he can do a good job in a standard and can be picky about squat.品茶
Xin Xiaotian just realized that she felt very ignorant at these times, but then she was relieved. If she didn’t understand, she wouldn’t understand. Because she didn’t come here, she learned slowly.
However, when Daqiang instructed her to do a squat for the first time, Xiaoxiao Sweet Root couldn’t control the center of gravity or couldn’t figure out which point to put, so she felt like a goose sitting back over her knees, so she sat on a butt pier again.
It’s hard to practice the circle, but it’s already flattened.
Today, this is the second time to practice squats, and it is also a more formal training. The socalled formality means that a strong team will count and count, and it is required to do three groups without one.
With the experience of butt pier, Daqiang brought a highest foam shaft for her to hold with both hands to help stabilize her body center of gravity.
If you practice at home, you can hold the sofa table along a reliable wall and always find a place to borrow money, so you won’t fall backwards.
Or, the calf in front of the sofa or chair is about a punch away from the seat, and then slowly sit back and wait until the ass is close to the sofa or chair surface before getting up slowly.
This is less to prevent falling.
Hold the foam shaft with your feet apart. Shoulders are the same as wide toes. Stand upright, abdomen and chest. Keep your back straight. Don’t exceed your toes. Slowly squat down until your thighs are parallel to the ground.
Daqiang emphasized the essentials in a series.
However, Xin Xiaotian felt that her cerebellar roots could not control so many parts at the same time, and the roots controlled so many muscles to get nervous together.
When you close your stomach, you can’t care about your back. Once you focus on your knees, you relax your stomach. It’s not that you are in a hurry, because your hands and feet are fixed. It’s that your body is messy.
After barely doing a few substandard squats, Xin Xiaotian has already felt this abuse point.
Sore, sore, thigh, knee tendon or something, always very sore;
Chapter 15 went well
Xin Xiaotian did it twice again, and suddenly I felt that this movement seemed to have been seen somewhere. Did you see the weightlifter carrying a big barbell and yelling at it before coming together?
Daqiang nodded and said, You guessed that half a squat is a compulsory event for weightlifters.
But my goal is not to become a weightlifter. I want to be thinner and have thinner thighs.
Happy and sweet, I still stay in the stage of rewarding the whole system and harvesting the whole system with one heart.